Sandals Foot wear Casual Flats Comfortable Beach Beach Beach Sandals Ankle Strap Med High Heels Shoes1,as pic,10.5 B07FW4BXY8 Sport Sandals & Slides b99eff

Sandals Foot wear Casual Flats Comfortable Beach Beach Beach Sandals Ankle Strap Med High Heels Shoes1,as pic,10.5 B07FW4BXY8 Sport Sandals & Slides b99effSandals Foot wear Casual Flats Comfortable Beach Beach Beach Sandals Ankle Strap Med High Heels Shoes1,as pic,10.5 B07FW4BXY8 Sport Sandals & Slides b99effSandals Foot wear Casual Flats Comfortable Beach Beach Beach Sandals Ankle Strap Med High Heels Shoes1,as pic,10.5 B07FW4BXY8 Sport Sandals & Slides b99effSandals Foot wear Casual Flats Comfortable Beach Beach Beach Sandals Ankle Strap Med High Heels Shoes1,as pic,10.5 B07FW4BXY8 Sport Sandals & Slides b99effSandals Foot wear Casual Flats Comfortable Beach Beach Beach Sandals Ankle Strap Med High Heels Shoes1,as pic,10.5 B07FW4BXY8 Sport Sandals & Slides b99effSandals Foot wear Casual Flats Comfortable Beach Beach Beach Sandals Ankle Strap Med High Heels Shoes1,as pic,10.5 B07FW4BXY8 Sport Sandals & Slides b99effSandals Foot wear Casual Flats Comfortable Beach Beach Beach Sandals Ankle Strap Med High Heels Shoes1,as pic,10.5 B07FW4BXY8 Sport Sandals & Slides b99eff
Closure Type:Lace-Up,Heel Height:With (3cm-5cm),Back Counter Type:Cover Heel
Style:Fashion,Pattern Type:Solid,Fashion Element:Sewing
Fit:Fits true to size, take your normal size,Department Name:Adult,Outsole Material:PVC,Sandal Type:Ankle-Wrap
Item Type:Sandals,Side Vamp Type:Open,With Platforms:No
Heel Type:Flat with,Upper Material:Cotton Fabric,Occasion:Casual,Lining Material:COULD

Nourished Planner

Daily Planner for a Well-Nourished Life

Sandals Foot wear Casual Flats Comfortable Beach Beach Beach Sandals Ankle Strap Med High Heels Shoes1,as pic,10.5 B07FW4BXY8 Sport Sandals & Slides b99eff

By 1 Comment

Mornings aren’t everyone’s cup of cold brew. They can be an abrupt awakening to peaceful slumber, especially when that dreaded alarm clock starts its intrusive yammering, and all you want is five more minutes!

How to Develop a Morning Routine You'll Actually Stick To | nourishedplanner.com #morningroutine #planning #habits

LIUXUEPING Summer Flat Shoes Mesh Hollow Casual Shoes One Foot Lazy Shoes Breathable Cloth Shoes Female Canvas Shoes (Color : Black, Size : 36) B07GV53GSN Fashion Sneakers,
]

Ugh. Even the most devout morning people aren’t immune to the occasional case of the Mondays.

If you’re not one to break out into song as you perkily greet the birds outside your window each morning (i.e. Cinderella, or Joey’s neighbor on Friends), chances are a morning routine is one of the last things on your brain.

But you don’t have to be a morning person to embrace a morning routine. Having some rituals each AM can set the tone for your entire day.

Here are eight things we’ve found to be essential in forming a morning ritual you’ll actually look forward to.

Even more, a morning routine you’ll stick to!

Use the night before to reflect on the tasks you need to do and the tasks you want to do. Make a list of all of those tasks, and then make two separate lists for those tasks, one for the needs, and one for the wants, prioritizing them in order of importance. This will lay the groundwork for your day, helping you stay organized, productive, and focused. Often times making a list alone will make you feel more productive.

Use the night before to prepare your lunch and get any items you’ll need for the next day all together. Set out your gym clothes and work outfit for the next day, so you don’t have to groggily navigate the frustrating “I don’t know what to wear” dilemma come morning.

As you get into bed to bed at night, put your phone in another room (if you use it for your alarm, buy a $5 one at the store). This lessens the temptation of getting lost down the rabbit holes of Instagram, Twitter, Facebook, or the like. Or even worse, checking your email. Try to do the same in the morning, so you stay on track and don’t get distracted.

Many of us tell ourselves, “but I do my best work late at night.” That’s not imprinted in our DNA, that’s a habit. And with a little work, going to be earlier and thus getting up earlier can become a habit too. But with better benefits. A good night’s rest will help with your productivity the next day, not to mention you’ll feel better overall.

Doing these three things will set your day up for success, inspire calm, focus and better health overall.

Setting to paper the whirling thoughts that run through our minds is one of the best ways to clear the mental clutter, release anxiety, and become more focused. It’s a safe space to declare anything and everything that comes into your head and heart, and often the simple act of acknowledgement is enough to put you into problem solving mode rather than problem saving mode.

You don’t need a fancy journal to start, a simple lined paper notebook will do. Commit to journaling three pages a day of whatever flows through your mind as you write, and try not to self edit. Just let it flow. Some days your entry might include lists, other times rants, and sometimes emotional releases you didn’t even know existed. The key is to just keep writing.

There’s been plenty of hype about mediation and there’s a reason for it. It works. A simple 10 minute morning meditation helps reduce stress, clear your head, and silence those anxious thoughts and it’s the secret daily habit for many of these outrageously successful people.

To get started, find a quiet and comfortable place in your home where you won’t be bothered for 10 minutes. Then, don your headphones and try the guided app from Oprah & Deepak, or the popular Headspace app.

Nothing wakes you up quite like doing burpees at 6 am, but even walking the dog for 15 to 30 minutes starts your day on the right foot. Not only does exercise get your blood pumping, but it clears your head as well and encourages those endorphins to release, reducing stress and adding overall happiness to last all day long.

Choose an activity you have genuine interest in and is within your capability to complete. Remember, you don’t have to become the next CrossFit contender to add the benefits of exercise to your life.

If you don’t trust yourself to not hit snooze, move your phone or alarm far away enough from your bed that you have to stand up. You might be surprised, but getting up a mere 30 minutes early can make a huge impact.

There are three things that will help shape your whole day if you Spend that 30 minutes catching up on house work, meditating, going for a quick jog, or giving yourself a little more time to get ready in the morning. Doing any one of these things will allow you to start your day on the right foot, feeling good about yourself. Avoid getting lost on the Internet as soon as you wake up—it can wait.

Even if you’re the type of person who loathes making the bed, incorporating this one small act as a regular part of your morning routine. It can set the tone for your entire day. Make this the very first thing you do in the morning, and see how awesome it will make you feel. It’s a small accomplishment, but you’ll feel accomplished nonetheless. Not to mention, its a an amazing way to start your day?

You’ve heard it a million times, but it’s true what they say, breakfast is the most important meal of the day. Instead of grabbing a banana on your way out the door or cramming down a protein bar while you navigate traffic, carve out just enough time to make yourself a good breakfast—you deserve it! Whether it’s just yogurt and fruit, or scrambled eggs and avocado toast, it doesn’t have to be fussy. All you need is 10 or 20 minutes to make it, eat it, and even enjoy it (sitting down, not trying to do 10 other things at once).

The bottom line is the only way a morning routine will stick is if it’s yours. If you own it, you love it and you live it. The simple way to get started is make a list of those activities you’d like to accomplish first things in the morning, estimate the time it will take and estimate your new wake-up time. Then set your alarm and try it out.

Remember not to seek perfection but just enjoy the space. No morning will ever go perfectly as planned. So be willing to flow with whatever comes your way, yet diligent in waking up once your alarm rings.

If you want more specific help on creating a morning routine you will stick to, check out this article with a free download helping you to create your own morning routine.

Then make sure you head over to Instagram and Facebook and tag us @nourishedplanner #nourishedplanner with a picture of your own morning routine.

 

AmoonyFashion Women's Round Closed Toe High-Heels Frosted Low-top Solid Boots B01MXHHT5C Boots,WeiPoot Womens Round Closed Toe Kitten Heels PU Solid Boots with Gear Bottom and Rivet B00QJYU89E Boots,Mavirs Womens Maoppo Stiletto Ankle-high 12 cm Boots B07GLBXM87 BootsChase & Chloe Coddy-2 Ankle Women's Bootie Adjustable Ankle Strap Closure B074ZLRWZQ Boots,Gold Silver Buckle Ankle Boots for Women Fashion Cut Out Gladiator Low Heel Shoes Motorcycle Boots B07G4HBK7J Fashion SneakersBloch Women's Amalgam Dance Sneaker B0041IXM2K DanceNaturalizer Womens Cailla Leather Peep Toe Casual Platform Sandals B01I2YV676 Platform,Dig dog bone Men's and Women's Fashion Sneakers Casual Style Mixed Color Breathable Mesh Stylish Skateboard Shoes B07G2DBZQ1 Fashion Sneakers,AllhqFashion Women's Frosted Round Closed Toe Solid Low-Top Kitten-Heels Boots B01MTZ1FKX BootsTDA Women's Stiletto High Heel Knot Glitter Satin Salsa Tango Samba Modern Latin Dance Wedding Shoes B0738DXWMY DanceBaffin Women's Chloe Snow Boots B001E5CQES Athletic & Outdoor,Mr/Ms Propet Women's W3841 Sneaker B003C1PPRW Walking Promotion product quality Good qualityPineapple Fruit Elements with Eye Glasses Leisure Fashion Running Shoes Womens Cool Navy Comfortable B07DDC3Y3K Fashion SneakersSEERTED Black Cat Face White Background Womens Slip On Canvas Shoes B07D9KGB7R Fashion Sneakers,Gentlemen/Ladies Skechers Women's B01AHM2FEO Sneakers Queensland New products in 2018 List of explosions,Odetina Women's Sexy Pointy Toe High Heels Slip-On Evening Pumps Shoes B07DMFTH5W Western,SaraIris Women's Square Toe Chunky High Heels Zipper Stretchy Lycra Fuax Suede Concise Mid Claf Boots B078N3FV2J Boots,fitflop Women's Mukluk Shorty Boot B00UUHARS8 Boots,Gentleman/Lady Merrell Women's Moab 2 B072JQ96N7 Wedge Various goods Orders are welcome Modern mode,Feenfling Blue Unicorns Autumn Leaves Flowers Womens Fashion Canvas Deck Shoes Low Top Exclusive Sneakers for Women's B07DRFXH88 Fashion Sneakers,ECCO Shoes Women's Soft 1 Slip on Perf Fashion Sneakers B075762CM1 Fashion Sneakers,Minishion Women's T-Strap Flared Heel Glitter Latin Ballroom Dance Shoes Party Pumps B0795RK5R1 DanceClarks Women's Marana Trudy Fashion Boot B0787BW8ZS Boots,hjkggd fgfds Casual Cute Kitten White Cats Pink Background Woman Canvas Shoes Skate Shoe B07DBVZSL2 Fashion SneakersTDA Women's Fashion T-Strap Glitter Satin Salsa Tango Samba Rumba Modern Latin Dance Wedding Shoes B0784WV3GD Dance,Sam Edelman Women's Elton Sneaker B073W9C6QD Platform,Hummel - Deuce Court Tonal 64008 White 9001 Schuhe Weiß Schuhe Herren Damen Sneaker B01N0OW6DX Fashion Sneakers,Nine West Women's Quatrina Leather Boot B01M3PRU2W Western,smallbeefly Pink Zebra Wall Hanging Tapestries Zebras Savannah Fashion Grunge Stylized Exotic Lands Artsy Illustration Large tablecloths 57W x 74L INCH Blue Pink and White B07H2QYJQD Dance,Columbia Women's Heavenly Shorty Omni-Heat Sea Salt/Fawn Boot 10 B (M) B0183M1XUW Boots,